what i mean by schedule is like
do this about 5 times etc
do this this for like an hour ect
something i can do daily i usually play from 8 to 11 in the morning
ok, this is an 8-11 schedule as mentioned in your question.
8 – 8:15 run about a mile and come back and shoot 50 free throws. In a game you are going to be tired so you should practice while you’re tired.
8:15 – 8:30 practice 3-pointers and perfect your form for your 3-pointers
8:30 – 9:00 practice dribbling and work on any moves related to dribbling. i.e. stutter step, between the legs, crossover, etc.
9:00 – 10:00 play one on one with the best basketball player you know. This will make you better by playing basketball against someone better than you.
10:00 – 10:15 work on sprints to stay in shape and work on conditioning
10:15 – 10:30 do the Mikael drill. to do this drill have someone hit you on the arm while you go up for a shot. This will help you when you drive into the lane and go for a layup. the foul will not always be called so you have to learn to finish the shot.
10:30 – 10:45 shoot another 50 foul shots
10:45 – 11:00 do some cool down sprints
**** Remember to stretch before doing ANY excersise, you won’t do yourself any good with a pulled muscle.
Hope I helped!!!
lots of love!!
Kenz
#1 by rabbit on August 22nd, 2009
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get "Pistol Pete" videos or dvd for this
References :
#2 by Mommy E on August 22nd, 2009
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depends what kind of guard you are. practice mid range jumpers like you would play around the world but just shoot a hunred of each before moving on. i takes detication and patience because trust me, its kinda boring but youll get into the groove. dont get discouraged if you dont make a single one just go back again the next day and youll probably make a lot
References :
dad was an nba coach
#3 by Kenz on August 22nd, 2009
Quote
ok, this is an 8-11 schedule as mentioned in your question.
8 – 8:15 run about a mile and come back and shoot 50 free throws. In a game you are going to be tired so you should practice while you’re tired.
8:15 – 8:30 practice 3-pointers and perfect your form for your 3-pointers
8:30 – 9:00 practice dribbling and work on any moves related to dribbling. i.e. stutter step, between the legs, crossover, etc.
9:00 – 10:00 play one on one with the best basketball player you know. This will make you better by playing basketball against someone better than you.
10:00 – 10:15 work on sprints to stay in shape and work on conditioning
10:15 – 10:30 do the Mikael drill. to do this drill have someone hit you on the arm while you go up for a shot. This will help you when you drive into the lane and go for a layup. the foul will not always be called so you have to learn to finish the shot.
10:30 – 10:45 shoot another 50 foul shots
10:45 – 11:00 do some cool down sprints
**** Remember to stretch before doing ANY excersise, you won’t do yourself any good with a pulled muscle.
Hope I helped!!!
lots of love!!
Kenz
References :