East Davidson Basketball Players preparing for tryouts and upcoming season with some intensive jumping, foot speed and sprinting oriented conditioning.
East Davidson Basketball Players preparing for tryouts and upcoming season with some intensive jumping, foot speed and sprinting oriented conditioning.
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#1 by mmsvolleyball5 on February 18th, 2011
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@IFDBELLES We dont do this exactly. But we run alot and before practice. We do these things as some people call them monkey drills and other things like leap frogs and thngs like that! Running at the end is very had. Our team isnt all that great at foul shots so we have t shoot foul shots and if we miss them we run one sprint but if we miss both we run 2 sprints including suicides.. But it all depends how we practice tht day!
#2 by Yodaisawesome100 on February 18th, 2011
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we had to do this at my school
#3 by IFDBELLES on February 18th, 2011
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hi…not only am i a AAU coach, but im a certified personal trainer also…i want to compliment you on your workout….my basketball training is very similar to this….its good to see trainers pushing to get the most out of there girls
#4 by My1232009 on February 18th, 2011
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good? luck
thanks(:
#5 by Vanessa101a on February 18th, 2011
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wOW this is great
#6 by JXCOKELOVER73 on February 18th, 2011
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wish experience like that in my old time year if interent were introduce at that year i would have found it and would make coach see it lol good luck to u guys to success in thier games
#7 by mchoby on February 18th, 2011
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awesome, i wish my school would train us that good
good luck on try out!